According to
research completed in March 2001 by Dr. K. Phillips of
Virginia Polytechnic Institute and State University, the
sunflower kernel is rich in a number of nutrients that
have been shown to protect against cardiovascular and
other diseases and to act as antioxidants and
anti-carcinogens. When considered in aggregate, this
amazing kernel packs a powerful nutritional punch.
Sunflower kernels contain high levels of vitamin E,
betaine, phenolic acids, and choline. In addition, the
kernel is a good source of arginine and lignans. Each of
these compounds, while perhaps unfamiliar to the
layperson, has been studied by the scientific community
and shown to offer a variety of health benefits.
Vitamin E (Tocopherols): May protect against
cardiovascular disease.
Betaine: May protect against cardiovascular disease.
Phenolic acids (chlorogenic acid): Antioxidant and
anti-carcinogen.
Choline: Plays a role in memory and cognitive function.
Arginine: Potential heart benefits.
Lignans: May protect against heart disease and some
cancers; lowers LDL cholesterol and triglycerides
Sunflower seeds offer an easy way to add some crunch,
taste, and nutrition to a variety of foods. Toss them
over your salad, mix them in with popcorn, serve them a
la carte, or even add them to your fresh baked, whole
grain breads and muffins.
