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Walking & Good Diet
Eat More Weigh Less
4 Healthy Habits
Health Benefits of Oats
Sunny Facts
Stomach Stretch
Your Risk Of Diabetes
Benefits of Berries
Benefits of Cranberries
Body Electrolytes
Health Benefits of Jams
Type 2 Diabetes
Fruits and Vegetables
Health Benefit of Dates
Benefits of Bananas
Benefits of Grapes
Tomatoes Benefits
Corn Health Benefits
Eat Your Colors
Benefits of Broccoli
Benefits of Carrots
Benefits of Oranges
Cinnamon Benefits
Benefits of Spinach
Lose Excess Body Fat
Stretch Muscles
Male Fertility
Drink H2O
Drink More Water
Soy Foods & Benefits
Cloudy Apple Juice
Raisins - Antioxidant
Cranberry Benefits
An Apple a Day
GrapeFruits Benefits
Grapefruit Nutrition
GrapeFruit Serving Idea
Health Benefits of Raspberries
Avocados Benefits
Prune Benefits
Fruit for Lasting Vision
Black Beans Benefits
Benefits of Whole Grains
Brown Rice Benefits
Raw Veggie Power
Pecan Nut Benefits
Walnuts Benefits
Benefits of Almonds
Peanuts -Antioxidant
Sunflower Seed Benefits
Healthy Nuts
Pumpkin Seeds
Quinoa Protein Grain
Dietary Fiber Benefits
Spice Up Your Health
Healthy Spices
Nutrition for Teens
Teach Children to Eat Well
Active Kids- Smarter
Kids Need Breakfast
Where is the Fruit
Red Wine Health Benefits
Resveratrol Benefits
Benefits of Laughter
Physical Activity
Exercise & Age
A Womans Heart
Alzheimer's Risk
Healthy Heart Info
Importance of Minerals
Chocolate Benefits
Exercise Your Brain
Stretched Stomach
Omega-6 & Depression
Children and Fats
Food For Thought
Trans Fat - Healthy?
Daily Exercise Benefits



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Whole Food Nutrition


Whole Foods & Male Fertility

At a recent American Society for Reproductive Medicine meeting, new research revealed that eating more fruits and veggies can help men boost their fertility. These new findings indicate that the more produce a man consumes, the healthier his sperm will be.  In a study group of infertile men, 83 percent of them were found to be eating less than five servings of fruits and veggies a day. Overall, the men who ate the fewest fruits and veggies had the lowest sperm motility. 

“We think that sperm quality is affected by dietary antioxidant intake,” said study author Dr. Vivian Lewis, a professor of obstetrics and gynecology at the University of Rochester in Rochester, N.Y.  “Antioxidants, like those found in fruits and vegetables, may help prevent damage to sperm that causes them to become sluggish and lose the ability to fertilize an egg”.  

In particular, the antioxidants glutathione and cryptoxanthin, which are prevalent in brightly colored produce such as leafy greens, tomatoes, peppers and oranges, were associated with strong, healthy sperm, Lewis said.  She recommended that men hoping to father children eat “a variety of fruits and vegetables, at least five servings a day.” 

The modern day researches continue to confirm what the ancients knew.  Focus on giving your body what it needs – it knows how to do the rest.   

As always, we are at your service,

The Wholefood Farmacy offers healthy, convenient whole food based meals & snacks, non-toxic personal care items, and a website dedicated to "self-care" and a preventative based lifestyle.

The Wholefood Farmacy Team

 

 

 

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