Antioxidants
are those nutrients in whole foods that keep diseases like
heart disease, diabetes and cancer away. When you think
about antioxidants, fruits and vegetables usually come to
mind. But those aren't the only foods where these health
boosting nutrients are hiding.
New research shows that herbs and spices also pack a
powerful punch when it comes to antioxidants. A USDA study
looked at nearly 40 common herbs and spices to test their
antioxidant activity. Oregano emerged as the leader of the
pack.
Researchers found that oregano has 3 to 20 times more
antioxidant activity than the other herbs studied. In fact,
it has more than many fruits and vegetables. Oregano has 42
times more antioxidant activity than apples, 30 times more
than potatoes, 12 times more than oranges and 4 times more
than blueberries. But that's not the only herb or spice that
can improve your health. Dill, thyme, sage, rosemary, ginger
and even peppermint have high antioxidant levels too.
The main ingredient in curry is turmeric, from which a
spice called curcumin is derived. Sally Frautschy, Ph.D., is
a researcher from UCLA who has done extensive testing on
curcumin. She says that “we accidentally found out that it
blocks every single step in Alzheimer's pathogenesis and it
kills nearly every cancer cell in the lab.” In India, curry
is part of the staple diet; they also have the lowest rates
of Alzheimer's disease in the world.
Marcia Herrin, R.D., a nutritionist at the Dartmouth
Medical School says "practically every herb and spice that's
been studied has some health benefit," herbs and spices are
loaded with antioxidants, but we may not be getting those
benefits as much as we could. Herrin says Americans don't
use many herbs and spices compared to the rest of the world.
Researchers also say that many of these herbs are only
absorbed by the body when they're eaten with fat, so recipes
that include healthy fats, like those found in our own Heart
of Gold, will help release the antioxidants.
Start with a sprinkle of Heart of Gold and then try
oregano on broccoli; ginger on carrots; and basil, oregano,
sage or thyme on tomatoes. Try mint on peas, chives and
parsley on potatoes and use ginger, basil or oregano on
squash. Imagine dipping your whole grain bread into a
healthy combination of Heart of Gold and oregano!
For many decades, science has been focused on understanding
the mechanisms of disease so that drugs could be developed.
But the closer they look at disease, the more they see the
complex, powerful and protective nature of whole foods.
Ancient civilizations such as the Greeks and the Essenes
knew the recipe for good health. They partook of pure air
and water, sunshine, and wholesome, clean food. Today, it
seems that science has come full circle. They have arrived
“back in time”…… only to discover the future.
Over 100 years ago, many laughed as Thomas Edison was
inventing the electric light, the first recorded sound, and
the first motion picture. His ability to envision the
future was extraordinary. In the late 1800’s, as doctors
were beginning to put their trust in drugs, Thomas Edison
summed up his vision for the doctor of the future like
this: "The Doctor of the future will give No Medicine,
but will interest his patients in the care of the human
frame, in diet, and in the cause and prevention of disease."
Welcome back….. to the future!
The Wholefood Farmacy Team
