Grapefruit juice only holds about 90 calories per serving,
with virtually no fat, 0% sodium, 9% potassium, and 8% of
total carbohydrate. The grapefruit holds 20g of natural
sugars, and only 1g proteins. Grapefruits are packed full of
vitamin C, 100% to be exa
ct!
Other essential vitamins include: Thiamin 6%, Niacin 2%,
Folate 6%, Calcium 2%, Vitamin B6 4%, Magnesium 6%, and
Vitamin A 12%.
The Vitamin C content in grapefruits helps guard your
body from harmful elements that could potentially damage
your immune system. This is especially important for
expecting mothers, because the vitamin C helps the baby
grow, and aids in absorbing iron out of other foods.
NOTE: Did you know that drinking a glass
of grapefruit juice before eating a spinach salad helps your
body absorb between 2 to 4 times the irons it normally
would. This is because of the extremely high vitamin C
content in grapefruit juice.
The potassium in grapefruit juice helps uphold fluid in
the body and electrolyte stability in the cells. The
potassium also helps muscles contract, and discharge of
energy from protein, fat and carbohydrates throughout the
body’s metabolism
Thiamin in grapefruit juice helps to change the food into
good energy that the body uses. Calcium assists in bone and
tooth maturity, keeps you blood pressure synchronized, and
keeps the body’s muscles functioning. Fresh grapefruit juice
is a great source of calcium and is lactose free! Magnesium
helps your body create energy, and also works with calcium
in upholding healthy bones and teeth. The folate found in
grapefruit juice is very important for DNA configuration and
cell separation, and when taken regularly, may help to
reduce the risk of certain birth defects. Folate helps adapt
homocysteine levels in the body. In a recent study, it was
found that low levels of folate have actually been connected
with low energy levels, depression, and even some memory
loss.
Niacin helps metabolize the food you consume into energy
that your body uses. It is also used for DNA restoration and
supports the body in using calcium. The vitamin B6 assists
the body to process protein and carbohydrates in food and
helps create hemoglobin. Vitamin B6 also works in
combination with folate to metabolize homocysteine. Advanced
homocysteine absorption has been recognized as a risk issue
for heart disease. Vitamin B6 assists the body in changing
homocysteine to cysteine and lower the quantity of
homocysteine in the blood. Carotenoids provide fruits and
vegetables their distinct and pulsating colors. They also
act as influential antioxidants against free radicals that
can damage cells, DNA, and proteins. Pink and Ruby Red
grapefruit juice include lycopene, that has been linked with
lessening the risk of ovarian cancer and further forms of
cancer like prostate cancer. As an antioxidant, lycopene
furthermore has been related to helping avoid heart disease.
Scientists consider these plant-derived mechanisms are
closely occupied in combating cellular damage. Not like
customary nutrients (protein, fat, vitamins, minerals),
phytonutrients are consequently new, the suggested day by
day amounts considered necessary for health haven’t quite
been determined. On the other hand, the significance of
phytonutrients is progressively becoming obvious as research
discovers more benefits, like allowing nutrients to work
more resourcefully. Grapefruit juice naturally includes more
than 150 phytonutrients, countless ones recognized as
flavonoids.
There is
no better way to follow this diet then with a glass of fresh
grapefruit juice with every meal.
