Save
those pumpkin seeds! Pumpkin seeds support the function
of the immune system, assist prostate health and help
lower cholesterol levels. They are also a useful source
of omega 3 fatty acids and zinc. Enjoy a time of family
fun by roasting your pumpkin seeds and turning them into
a healthy whole food treat. Remove the seeds from the
pumpkin's inner cavity and wipe them off with a paper
towel to remove excess pulp.
Spread them out evenly on a
paper bag and let them dry out overnight. The next day,
place them in a single layer on a cookie sheet and light
roast them in a 160-170ºF oven for 15-20 minutes. By
roasting them for a short time at a low temperature you
can help to preserve their healthy oils.
Its lots of
fun and your family will reap the rewards of a healthy
snack.
