Save those pumpkin seeds! Pumpkin seeds support the function of
the immune system, assist prostate health and help lower
cholesterol levels. They are also a useful source of omega 3
fatty acids and zinc. Enjoy a time of family fun by roasting
your pumpkin seeds and turning them into a healthy whole food
treat. Remove the seeds from the pumpkin's inner cavity and wipe
them off with a paper towel to remove excess pulp.
Spread them out evenly on a paper bag and let them dry out
overnight. The next day, place them in a single layer on a
cookie sheet and light roast them in a 160-170ºF oven for 15-20
minutes. By roasting them for a short time at a low temperature
you can help to preserve their healthy oils.
Its lots of fun and your family will reap the rewards of a
healthy snack.
