New research published in the January, 2008, issue
of the journal of the Public Library of Science shows that
people who drink moderately, exercise, quit smoking and eat
five servings of fruit and vegetables each day live, on
average, 14 years longer than people who do not practice
these lifestyle habits.
British researchers followed 20,000 healthy British men and
women ages 45 to 79 from 1993 to 2006. Each participant was
assigned a “health score” receiving one point for each
healthy habit. Those who practiced none got a health score
of zero; those who practiced all of them got a health score
of four. The researchers also tested each participant's
blood to measure vitamin C intake, an indicator of how much
fruit and vegetables they were eating.
After adjusting for age and other factors that could affect
one’s chances of dying, the researchers found that people
with a health score of zero were four times more likely to
have died during the course of the study, particularly from
cardiovascular disease.
The researches noted that a person with a health score of
zero had the same risk of dying as someone with a health
score of four who was 14 years older. The lifestyle changes
offering the most health benefits were not smoking and
eating five servings of fruits and vegetables every day.
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